Fitness Products
• Foam Rollers
• Mini Bands
• Polar FS2 Heart Rate Monitor
• PB Pillow Discs
Articles
• Reasons to hire a trainer From the American Council on Exercise
• Dynamic Warmup Read how four weeks of dynamic warm up improves performance
• Hip Strength for Runners The most common cause for knee pain in runners? Weak hips!
Links
Barefoot Running
• Pose Method: Learn to land differently when running, even barefoot
• Harvard Study: Read how barefoot running may be better for your joints
• Are Running Shoes a Waste of Money?: When running shoes changed, injuries increased
Flexibility
• Improve your hip mobility: Active, dynamic stretches for your hips. Great video clips for easy learning.
• Foam Rolling for Tight Muscles: How and why it works
• Hamstring Stretches: Poor hamstring flexibility restricts mobility and may cause other injuries
Information on Personal Trainer certifications and product sales
• NSCA - CSCS: National Strength and Conditioning Association CSCS credential information
• NASM - CPT: National Academy of Sports Medicine Certified Personal Trainer certification information
• Perform Better: fitness equipment available for online purchase
