Foam Rolling
A 60-minute hands-on clinic to learn how to use a foam roller for self myofascial release that helps muscles relax and joints move, reduces soft tissue adhesions, and improves posture and spinal awareness.
Next Foam Rolling Clinic: To be announced...
Stretching
Have you stretched your piformis lately? Attend this 60-minute hands-on clinic to lengthen you muscles, improve your flexibility and range of motion. Learn how and when you should stretch and the importance of warm-ups and cool-downs.
Next Stretching Clinic: To be announced...
