Are you active but need help toning or going the extra mile? Do you suffer from lower back or knee pain? Poor muscle strength? Are you just not sure you like the gym scene?
Training with On The Ball Fitness puts the "personal" back in personal training with sessions that are held in a small, friendly facility. Workouts are designed to address your body’s needs, including a plan to correct muscle imbalances that affect movement mechanics. This type of training improves balance and flexibility while increasing your lean muscle mass. It's a chosen method for improvement in sport and general fitness, offering benefits for all ages – teens through seniors.